| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
3.23g
4%
Saturated Fat
1.467g
7%
Trans Fat
-
Polyunsaturated Fat
0.335g
Monounsaturated Fat
1.139g
Cholesterol
49mg
16%
Sodium
199mg
9%
Total Carbohydrate
6.13g
2%
Dietary Fiber
-
Sugars
-
Protein
3.82g
Vitamin D
-
Calcium
42mg
3%
Iron
0.62mg
3%
Potassium
42mg
1%
Vitamin A
33mcg
4%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
3.23g
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Carbs
6.13g
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Prot
3.82g
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| There are 69 calories in 1 ounce of Ham, Egg and Cheese Sandwich. |
| Calorie Breakdown: 42% fat, 36% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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