Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
18.53g
24%
Saturated Fat
8.62g
43%
Trans Fat
-
Polyunsaturated Fat
1.38g
Monounsaturated Fat
7.08g
Cholesterol
61mg
20%
Sodium
1197mg
52%
Total Carbohydrate
2.28g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.18g
Vitamin D
-
Calcium
217mg
17%
Iron
0.76mg
4%
Potassium
162mg
3%
Vitamin A
91mcg
10%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (4%)
Fat (69%)
Protein (27%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
245
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Fat
18.53g
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Carbs
2.28g
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Prot
16.18g
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There are 245 calories in 100 grams of Ham and Cheese Spread. |
Calorie Breakdown: 69% fat, 4% carbs, 27% prot. |
Common serving sizes:
Related types of Spreads:
See also:
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