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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
3.01g
4%
Saturated Fat
1.25g
6%
Trans Fat
-
Polyunsaturated Fat
0.267g
Monounsaturated Fat
1.308g
Cholesterol
11mg
4%
Sodium
150mg
7%
Total Carbohydrate
6.48g
2%
Dietary Fiber
-
Sugars
-
Protein
4.02g
Vitamin D
-
Calcium
25mg
2%
Iron
0.63mg
3%
Potassium
56mg
1%
Vitamin A
19mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
68
Fat
3.01g
Carbs
6.48g
Prot
4.02g
There are 68 calories in 1 ounce of Ham and Cheese Sandwich.
Calorie Breakdown: 39% fat, 38% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 68
100 g 241
1 sandwich 352

Related types of Sandwiches:

Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Ham and Cheese Sandwich with Lettuce and Spread
Grilled Ham and Cheese Sandwich
Hot Ham and Cheese Sandwich on Bun
Cheddar Cheese
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
  View More
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