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4 fillets

Haddock (Fish)

Nutrition Facts
Serving Size 4 fillets
Amount Per Serving
Calories
672
 
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
1.004g
5%
Trans Fat
-
Polyunsaturated Fat
1.861g
Monounsaturated Fat
0.911g
Cholesterol
440mg
147%
Sodium
525mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
145.99g
Vitamin D
-
Calcium
255mg
20%
Iron
8.11mg
45%
Potassium
2401mg
51%
Vitamin A
131mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(672 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
672
Fat
5.56g
Carbs
0g
Prot
145.99g
There are 672 calories in 4 fillets of Haddock (Fish).
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
3 oz 74
100 g 87
1 fillet 168

Related types of Haddock:

Fried Battered Haddock
Baked Breaded or Battered Haddock
Fried Floured or Breaded Haddock
Haddock
Baked or Broiled Haddock
Steamed or Poached Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

See also:

Great Value Crispy Breaded Haddock Fish Fillets
Haddock (Fish) (Cooked, Dry Heat)
Canned Fish
Cusk (Fish)
  View More
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