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Gruyere Cheese

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
413
 
% Daily Values*
Total Fat
32.34g
41%
Saturated Fat
18.913g
95%
Trans Fat
-
Polyunsaturated Fat
1.733g
Monounsaturated Fat
10.043g
Cholesterol
110mg
37%
Sodium
336mg
15%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0g
0%
Sugars
0.36g
Protein
29.81g
Vitamin D
-
Calcium
1011mg
78%
Iron
0.17mg
1%
Potassium
81mg
2%
Vitamin A
271mcg
30%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(413 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
413
Fat
32.34g
Carbs
0.36g
Prot
29.81g
There are 413 calories in 100 grams of Gruyere Cheese.
Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 slice (1 oz) 116
1 oz 117
100 g 413
1 cup shredded 446
1 cup diced 545

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
Swiss Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Swiss Knight Le Gruyere Cheese
Cheese
Head Cheese
Blue Cheese
Swiss Cheese (Pasteurized)
  View More
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