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1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking)

Ground Meat

Nutrition Facts
Serving Size 1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking)
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
14.62g
19%
Saturated Fat
5.594g
28%
Trans Fat
-
Polyunsaturated Fat
0.428g
Monounsaturated Fat
6.519g
Cholesterol
76mg
25%
Sodium
338mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.7g
Vitamin D
-
Calcium
20mg
2%
Iron
2.09mg
12%
Potassium
256mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
224
Fat
14.62g
Carbs
0g
Prot
21.7g
There are 224 calories in 1 medium patty of Ground Meat.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz raw (yield after cooking) 55
1 oz cooked 74
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 180
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 224
100 g 264
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 298
1 cup cooked 325

Related types of Ground Beef:

Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef
Breaded Ground Beef or Patty
Ground Beef (70% Lean / 30% Fat)
Extra Lean Ground Beef
  View More Ground Beef Nutritional Info

See also:

Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
Ground or Patty Pork
  View More
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