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454 g

Ground Beef

Nutrition Facts
Serving Size 454 g
Amount Per Serving
Calories
1253
 
% Daily Values*
Total Fat
84.35g
108%
Saturated Fat
32.65g
163%
Trans Fat
-
Polyunsaturated Fat
2.341g
Monounsaturated Fat
38.849g
Cholesterol
400mg
133%
Sodium
1816mg
79%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
115.09g
Vitamin D
-
Calcium
136mg
10%
Iron
10.67mg
59%
Potassium
1303mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
63%
of RDI*
(1253 cal)
63% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

Ground Beef
 

Nutritional Summary:

Cals
1253
Fat
84.35g
Carbs
0g
Prot
115.09g
There are 1253 calories in 454 grams of Ground Beef.
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 small meatball 39
1 oz raw (yield after cooking) 58
1 oz cooked 77
1 medium meatball 77
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 188
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 235
100 g 276
1 cup cooked 339
1 cup raw, yield cooked 469

Related types of Ground Beef:

Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Extra Lean Ground Beef
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  View More Ground Beef Nutritional Info

Related types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Hamburger (Single Patty)
Hamburger on Bun
Large Hamburger
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Lean Ground Beef
Ground Beef (90% Lean / 10% Fat)
Kirkland Signature Lean Ground Beef
Ground Beef (75% Lean / 25% Fat)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
  View More
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