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100 g

Ground Beef

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
18.58g
24%
Saturated Fat
7.192g
36%
Trans Fat
-
Polyunsaturated Fat
0.516g
Monounsaturated Fat
8.557g
Cholesterol
88mg
29%
Sodium
400mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.35g
Vitamin D
-
Calcium
30mg
2%
Iron
2.35mg
13%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(276 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
276
Fat
18.58g
Carbs
0g
Prot
25.35g
There are 276 calories in 100 grams of Ground Beef.
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 19
1 small meatball 39
1 oz raw (yield after cooking) 58
1 oz cooked 77
1 medium meatball 77
1 large meatball 116
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 188
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 235
100 g 276
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 312
1 cup cooked 339
1 cup raw, yield cooked 469

Related types of Ground Beef:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (85% Lean / 15% Fat)
  View More Ground Beef Nutritional Info

Related types of Hamburgers:

Large Hamburger
Hamburger on Bun
Hamburger (Single Patty)
Large Hamburger with Condiments and Vegetables
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Lean Ground Beef
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
Kirkland Signature Lean Ground Beef
Metro Medium Ground Beef
  View More
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