Food database and calorie counter  

Ground Beef

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
18.58g
24%
Saturated Fat
7.192g
36%
Trans Fat
-
Polyunsaturated Fat
0.516g
Monounsaturated Fat
8.557g
Cholesterol
88mg
29%
Sodium
400mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.35g
Vitamin D
-
Calcium
30mg
2%
Iron
2.35mg
13%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(276 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

Ground Beef
 

Nutritional Summary:

Cals
276
Fat
18.58g
Carbs
0g
Prot
25.35g
There are 276 calories in 100 grams of Ground Beef.
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 small meatball 39
1 oz raw (yield after cooking) 58
1 oz cooked 77
1 medium meatball 77
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 188
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 235
100 g 276
1 cup cooked 339
1 cup raw, yield cooked 469

Related types of Ground Beef:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (85% Lean / 15% Fat)
Extra Lean Ground Beef
Ground Beef (95% Lean / 5% Fat)
Breaded Ground Beef or Patty
  View More Ground Beef Nutritional Info

Related types of Hamburgers:

Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
Large Hamburger with Condiments and Vegetables
Hamburger on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Lean Ground Beef
Ground Beef (90% Lean / 10% Fat)
Kirkland Signature Lean Ground Beef
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
Ground Beef (75% Lean / 25% Fat)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Compliments Super 6 Beef Burger
Webers Beef Burger
O'Doughs Hamburger Buns
Harvey's Double Angus with Cheese
Belmont Meats Grass Fed Beef Burgers
Burger King Bacon King


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.