| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
244mg
11%
Total Carbohydrate
17.76g
6%
Dietary Fiber
0.4g
1%
Sugars
0.15g
Protein
1.97g
Vitamin D
-
Calcium
4mg
0%
Iron
0.84mg
5%
Potassium
30mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
0.26g
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Carbs
17.76g
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Prot
1.97g
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| There are 84 calories in 1 ounce, dry, yields of Grits. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Grits:
See also:
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