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1 oz boneless, skinless

Grilled Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size 1 oz of boneless, skinless
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.06g
3%
Saturated Fat
0.566g
3%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
0.739g
Cholesterol
25mg
8%
Sodium
114mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.03g
Vitamin D
-
Calcium
4mg
0%
Iron
0.34mg
2%
Potassium
67mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 07:40 PM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
2.06g
Carbs
0g
Prot
8.03g
There are 53 calories in 1 ounce of boneless, skinless Grilled Chicken (Skin Not Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 small piece (yield after cooking, bone and skin removed) 40
1 thick slice (approx 2" x 1-1/2" x 3/8") 40
1 oz boneless (yield after skin removed) 47
1 oz boneless, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup diced 254

Related types of Grilled Chicken:

Grilled Chicken
  View More Grilled Chicken Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken Breast
Chicken (Skin Not Eaten)
Chicken
Chicken Wing
  View More Chicken Nutritional Info

See also:

Chicken Breast (Skin Not Eaten)
Chicken Thigh (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Chicken Meat and Skin (Capons, Roasted, Cooked)
Chicken Leg (Skin Not Eaten)
  View More
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