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1 medium head (about 5-3/4" dia)

Green Cabbage

Nutrition Facts
Serving Size 1 medium head (about 5-3/4" dia)
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.545g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
50.67g
18%
Dietary Fiber
20.9g
75%
Sugars
32.51g
Protein
13.08g
Vitamin D
-
Calcium
427mg
33%
Iron
5.36mg
30%
Potassium
2234mg
48%
Vitamin A
82mcg
9%
Vitamin C
292.4mg
325%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
1.09g
Carbs
50.67g
Prot
13.08g
There are 218 calories in 1 medium head of Green Cabbage.
Calorie Breakdown: 4% fat, 77% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 small leaf 4
1 medium leaf 6
1 oz, raw, yields 6
1 large leaf 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 small head (about 4-1/2" dia) 171
1 medium head (about 5-3/4" dia) 218
1 large head (about 7" dia) 300

Related types of Cabbage:

Chinese Cabbage
Cabbage
Kim Chee Style Cabbage
Savoy Cabbage
Red Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Lettuce
Spinach
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Green Cabbage (Fat Not Added in Cooking)
Cooked Green Cabbage (Fat Added in Cooking)
Green Peppers
Swamp Cabbage (Skunk Cabbage)
Creamed Cabbage
  View More
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