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1 small head (about 4-1/2" dia)

Green Cabbage

Nutrition Facts
Serving Size 1 small head (about 4-1/2" dia)
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.428g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
129mg
6%
Total Carbohydrate
39.84g
14%
Dietary Fiber
16.4g
59%
Sugars
25.56g
Protein
10.28g
Vitamin D
-
Calcium
336mg
26%
Iron
4.21mg
23%
Potassium
1756mg
37%
Vitamin A
64mcg
7%
Vitamin C
229.9mg
255%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
0.86g
Carbs
39.84g
Prot
10.28g
There are 171 calories in 1 small head of Green Cabbage.
Calorie Breakdown: 4% fat, 77% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 small leaf 4
1 medium leaf 6
1 oz, raw, yields 6
1 large leaf 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 small head (about 4-1/2" dia) 171
1 medium head (about 5-3/4" dia) 218
1 large head (about 7" dia) 300

Related types of Cabbage:

Red Cabbage
Savoy Cabbage
Chinese Cabbage
Cabbage
Kim Chee Style Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Carrots
Onions
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Green Cabbage (Fat Not Added in Cooking)
Cooked Green Cabbage (Fat Added in Cooking)
Green Peppers (Solids and Liquids, Canned)
Green Peppers
Swamp Cabbage (Skunk Cabbage)
  View More
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