Food database and calorie counter  

Grapefruit

Nutrition Facts
Serving Size 1/2 medium (approx 4" dia)
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10.34g
4%
Dietary Fiber
1.4g
5%
Sugars
8.93g
Protein
0.81g
Vitamin D
-
Calcium
15mg
1%
Iron
0.12mg
1%
Potassium
178mg
4%
Vitamin A
59mcg
7%
Vitamin C
44mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Grapefruit Grapefruit

Nutritional Summary:

Cals
41
Fat
0.13g
Carbs
10.34g
Prot
0.81g
There are 41 calories in a 1/2 medium Grapefruit.
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 section 5
100 g 32
1/2 small (approx 3-1/2" dia) 32
1/2 medium (approx 4" dia) 41
1/2 large (approx 4-1/2" dia) 53

Related types of Grapefruits:

Grapefruit (Pink and Red)
White Grapefruit
  View More Grapefruits Nutritional Info

Related types of Fruit:

Strawberries
Apples
Bananas
Oranges
Peaches
Raspberries
  View More Fruit Nutritional Info

See also:

Grapefruit (Pink and Red and White)
Fruit
M'Lord Grapefruits
Frozen Grapefruit Juice (Reconstituted with Water)
Sundia Ruby Grapefruit Cup
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Del Monte Red Grapefruit
Del Monte Pamplemousse Rouge sans Sucre Ajouté
Sundia Ruby Grapefruit Cup
Del Monte Red Grapefruit Cups
M'Lord Grapefruits


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.