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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
464
 
% Daily Values*
Total Fat
17.6g
23%
Saturated Fat
12.69g
63%
Trans Fat
-
Polyunsaturated Fat
1.634g
Monounsaturated Fat
1.933g
Cholesterol
0mg
0%
Sodium
278mg
12%
Total Carbohydrate
66.7g
24%
Dietary Fiber
3.1g
11%
Sugars
27.52g
Protein
9.8g
Vitamin D
-
Calcium
60mg
5%
Iron
3.18mg
18%
Potassium
326mg
7%
Vitamin A
8mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(464 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (34%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
464
Fat
17.6g
Carbs
66.7g
Prot
9.8g
There are 464 calories in 100 grams of Granola Cookie.
Calorie Breakdown: 34% fat, 57% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 medium (2-1/2" dia) 60
100 g 464

Related types of Cookies:

Shortbread Cookies
Chocolate Chip Cookies (Soft Type)
Oatmeal Cookies
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Cookie
  View More Cookies Nutritional Info

See also:

Granola
Biscotti Cookie (Italian Sugar Cookie)
Homemade Granola
Granola Bar
Fortune Cookie
  View More
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