| Food database and calorie counter |
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Gourd White-Flowered (Calabash)
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.39g
1%
Dietary Fiber
-
Sugars
-
Protein
0.62g
Vitamin D
-
Calcium
26mg
2%
Iron
0.2mg
1%
Potassium
150mg
3%
Vitamin A
1mcg
0%
Vitamin C
10.1mg
11%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (1%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
0.02g
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Carbs
3.39g
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Prot
0.62g
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| There are 14 calories in 100 grams of Gourd White-Flowered (Calabash). |
| Calorie Breakdown: 1% fat, 84% carbs, 15% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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