| Food database and calorie counter |
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1 commercial smoothie (20 fl oz)
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Nutrition Facts
| Serving Size |
1 commercial smoothie (20 fl oz) |
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
83.95g
31%
Dietary Fiber
5.3g
19%
Sugars
69.01g
Protein
2.21g
Vitamin D
-
Calcium
37mg
3%
Iron
1.79mg
10%
Potassium
842mg
18%
Vitamin A
5mcg
1%
Vitamin C
78.9mg
88%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
326
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Fat
0.74g
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Carbs
83.95g
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Prot
2.21g
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| There are 326 calories in 1 commercial smoothie of Fruit Smoothie (made with Fruit or Fruit Juice only). |
| Calorie Breakdown: 2% fat, 96% carbs, 3% prot. |
Common serving sizes:
Related types of Smoothies:
Related types of Juice:
See also:
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