| Food database and calorie counter |
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Fruit Salad with Cream Substitute (Excluding Citrus Fruits)
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
2.351g
12%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.18g
Cholesterol
2mg
1%
Sodium
18mg
1%
Total Carbohydrate
31.32g
11%
Dietary Fiber
3.2g
11%
Sugars
22.54g
Protein
1.54g
Vitamin D
-
Calcium
28mg
2%
Iron
0.4mg
2%
Potassium
315mg
7%
Vitamin A
7mcg
1%
Vitamin C
24.7mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (17%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
2.92g
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Carbs
31.32g
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Prot
1.54g
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| There are 145 calories in 1 cup of Fruit Salad with Cream Substitute (Excluding Citrus Fruits). |
| Calorie Breakdown: 17% fat, 79% carbs, 4% prot. |
Common serving sizes:
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