Food database and calorie counter  

Fruit and Nut Bread

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
10.04g
13%
Saturated Fat
1.815g
9%
Trans Fat
-
Polyunsaturated Fat
4.054g
Monounsaturated Fat
3.58g
Cholesterol
27mg
9%
Sodium
180mg
8%
Total Carbohydrate
29.53g
11%
Dietary Fiber
1.1g
4%
Sugars
14.95g
Protein
3.24g
Vitamin D
-
Calcium
63mg
5%
Iron
1.12mg
6%
Potassium
91mg
2%
Vitamin A
10mcg
1%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
217
Fat
10.04g
Carbs
29.53g
Prot
3.24g
There are 217 calories in 1 slice of Fruit and Nut Bread.
Calorie Breakdown: 41% fat, 53% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz 110
1 slice 217
100 g 387

Related types of Bread:

Multigrain Bread
Sour Dough Bread
Dinner Rolls
Whole Wheat Bread
White Bread
  View More Bread Nutritional Info

See also:

Fruit Bread without Nuts
Nut Bread
Reduced Calorie High Fiber White Bread with Fruit and/or Nuts
Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts
Soft Fruit and Nut Squares
  View More
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