| Food database and calorie counter |
|
1 medium (approx 2" - 2-1/2" square or 2" - 2-1/2" dia)
|
Nutrition Facts
| Serving Size |
1 medium (approx 2" - 2-1/2" square or 2" - 2-1/2" dia) |
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
8.98g
12%
Saturated Fat
1.571g
8%
Trans Fat
-
Polyunsaturated Fat
4.227g
Monounsaturated Fat
2.643g
Cholesterol
26mg
9%
Sodium
173mg
8%
Total Carbohydrate
31.19g
11%
Dietary Fiber
1.2g
4%
Sugars
22.86g
Protein
2.83g
Vitamin D
-
Calcium
32mg
2%
Iron
0.73mg
4%
Potassium
69mg
1%
Vitamin A
37mcg
4%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (37%)
Protein (5%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
212
|
|
Fat
8.98g
|
|
Carbs
31.19g
|
|
Prot
2.83g
|
| There are 212 calories in 1 medium Frosted Sweet Fruit and Nuts Roll. |
| Calorie Breakdown: 37% fat, 58% carbs, 5% prot. |
Common serving sizes:
Related types of Sweet Rolls:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
