| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
9.43g
12%
Saturated Fat
1.422g
7%
Trans Fat
-
Polyunsaturated Fat
3.584g
Monounsaturated Fat
3.771g
Cholesterol
0mg
0%
Sodium
685mg
30%
Total Carbohydrate
46.73g
17%
Dietary Fiber
4.7g
17%
Sugars
0.21g
Protein
7.54g
Vitamin D
-
Calcium
17mg
1%
Iron
2.68mg
15%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
296
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Fat
9.43g
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Carbs
46.73g
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Prot
7.54g
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| There are 296 calories in 100 grams of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). |
| Calorie Breakdown: 28% fat, 62% carbs, 10% prot. |
Common serving sizes:
Related types of Flatbread:
Related types of Bread:
See also:
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