| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 puri (approx 4-4/5" dia) |
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
0.512g
3%
Trans Fat
-
Polyunsaturated Fat
1.29g
Monounsaturated Fat
1.358g
Cholesterol
0mg
0%
Sodium
247mg
11%
Total Carbohydrate
16.82g
6%
Dietary Fiber
1.7g
6%
Sugars
0.08g
Protein
2.71g
Vitamin D
-
Calcium
6mg
0%
Iron
0.96mg
5%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
107
|
|
Fat
3.39g
|
|
Carbs
16.82g
|
|
Prot
2.71g
|
| There are 107 calories in 1 puri of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). |
| Calorie Breakdown: 28% fat, 62% carbs, 10% prot. |
Common serving sizes:
Related types of Flatbread:
Related types of Bread:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
