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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
419
 
% Daily Values*
Total Fat
12.45g
16%
Saturated Fat
2.985g
15%
Trans Fat
-
Polyunsaturated Fat
1.567g
Monounsaturated Fat
7.297g
Cholesterol
0mg
0%
Sodium
723mg
31%
Total Carbohydrate
71.89g
26%
Dietary Fiber
10.4g
37%
Sugars
3.09g
Protein
6.66g
Vitamin D
-
Calcium
44mg
3%
Iron
8.44mg
47%
Potassium
1001mg
21%
Vitamin A
1mcg
0%
Vitamin C
21.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(419 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
419
Fat
12.45g
Carbs
71.89g
Prot
6.66g
There are 419 calories in 100 grams of Fried Potato Skins.
Calorie Breakdown: 26% fat, 67% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 Skin from small (1-3/4" to 2-1/4" dia, raw) 109
1 oz 119
1 Skin from medium (2-1/4" to 3" dia, raw) 142
1 Skin from large (3" to 4-1/4" dia, raw) 201
1 Skin from long type (2-1/3" dia, 4-3/4" long) 222
100 g 419
1 cup 465
1 order (10 halves) 1303

Related types of Potato Skins:

Fried Potato Skins with Cheese and Bacon
Fried Potato Skins with Cheese
Baked Potato Skins
Potato Skins Chips
  View More Potato Skins Nutritional Info

Related types of Potatoes:

Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Pork Skins
Potato
Deep Fried Potato French Fries (from Frozen)
Deep Fried Potato French Fries (from Fresh)
Barbecue Flavor Pork Skins
  View More
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