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1 Skin from large (3" to 4-1/4" dia, raw)

Fried Potato Skins

Nutrition Facts
Serving Size 1 Skin from large (3" to 4-1/4" dia, raw)
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
5.98g
8%
Saturated Fat
1.433g
7%
Trans Fat
-
Polyunsaturated Fat
0.752g
Monounsaturated Fat
3.503g
Cholesterol
0mg
0%
Sodium
347mg
15%
Total Carbohydrate
34.51g
13%
Dietary Fiber
5g
18%
Sugars
1.48g
Protein
3.2g
Vitamin D
-
Calcium
21mg
2%
Iron
4.05mg
23%
Potassium
480mg
10%
Vitamin A
0mcg
0%
Vitamin C
10.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(201 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
201
Fat
5.98g
Carbs
34.51g
Prot
3.2g
There are 201 calories in 1 Skin from large Fried Potato Skins.
Calorie Breakdown: 26% fat, 67% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 Skin from small (1-3/4" to 2-1/4" dia, raw) 109
1 oz 119
1 Skin from medium (2-1/4" to 3" dia, raw) 142
1 Skin from large (3" to 4-1/4" dia, raw) 201
1 Skin from long type (2-1/3" dia, 4-3/4" long) 222
100 g 419
1 cup 465
1 order (10 halves) 1303

Related types of Potato Skins:

Baked Potato Skins
Fried Potato Skins with Cheese and Bacon
Potato Skins Chips
Fried Potato Skins with Cheese
  View More Potato Skins Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Pork Skins
Potato
Deep Fried Potato French Fries (from Frozen)
Deep Fried Potato French Fries (from Fresh)
Barbecue Flavor Pork Skins
  View More
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