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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
0.846g
4%
Trans Fat
-
Polyunsaturated Fat
0.444g
Monounsaturated Fat
2.069g
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
20.38g
7%
Dietary Fiber
2.9g
11%
Sugars
0.88g
Protein
1.89g
Vitamin D
-
Calcium
12mg
1%
Iron
2.39mg
13%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
119
Fat
3.53g
Carbs
20.38g
Prot
1.89g
There are 119 calories in 1 ounce of Fried Potato Skins.
Calorie Breakdown: 26% fat, 67% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 Skin from small (1-3/4" to 2-1/4" dia, raw) 109
1 oz 119
1 Skin from medium (2-1/4" to 3" dia, raw) 142
1 Skin from large (3" to 4-1/4" dia, raw) 201
1 Skin from long type (2-1/3" dia, 4-3/4" long) 222
100 g 419
1 cup 465
1 order (10 halves) 1303

Related types of Potato Skins:

Fried Potato Skins with Cheese
Potato Skins Chips
Baked Potato Skins
Fried Potato Skins with Cheese and Bacon
  View More Potato Skins Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
  View More Potatoes Nutritional Info

See also:

Pork Skins
Potato
Deep Fried Potato French Fries (from Frozen)
Deep Fried Potato French Fries (from Fresh)
Barbecue Flavor Pork Skins
  View More
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