| Food database and calorie counter |
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1 Skin from long type (2-1/2" dia, 4-3/4" long)
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Nutrition Facts
| Serving Size |
1 Skin from long type (2-1/2" dia, 4-3/4" long) |
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
14.13g
18%
Saturated Fat
5.512g
28%
Trans Fat
-
Polyunsaturated Fat
1.313g
Monounsaturated Fat
6.263g
Cholesterol
27mg
9%
Sodium
382mg
17%
Total Carbohydrate
32.4g
12%
Dietary Fiber
4.6g
17%
Sugars
1.45g
Protein
10.76g
Vitamin D
-
Calcium
112mg
9%
Iron
4.03mg
22%
Potassium
530mg
11%
Vitamin A
35mcg
4%
Vitamin C
11.9mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (42%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
298
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Fat
14.13g
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Carbs
32.4g
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Prot
10.76g
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| There are 298 calories in 1 Skin from long type of Fried Potato Skins with Cheese and Bacon. |
| Calorie Breakdown: 42% fat, 43% carbs, 14% prot. |
Common serving sizes:
Related types of Potato Skins:
Related types of Potatoes:
See also:
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