| Food database and calorie counter |
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1 Skin from small (1-3/4" to 2-1/4" dia, raw)
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Nutrition Facts
| Serving Size |
1 Skin from small (1-3/4" to 2-1/4" dia, raw) |
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
6.59g
8%
Saturated Fat
2.572g
13%
Trans Fat
-
Polyunsaturated Fat
0.613g
Monounsaturated Fat
2.923g
Cholesterol
13mg
4%
Sodium
178mg
8%
Total Carbohydrate
15.12g
5%
Dietary Fiber
2.2g
8%
Sugars
0.68g
Protein
5.02g
Vitamin D
-
Calcium
52mg
4%
Iron
1.88mg
10%
Potassium
247mg
5%
Vitamin A
16mcg
2%
Vitamin C
5.6mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (42%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
6.59g
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Carbs
15.12g
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Prot
5.02g
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| There are 139 calories in 1 Skin from small Fried Potato Skins with Cheese and Bacon. |
| Calorie Breakdown: 42% fat, 43% carbs, 14% prot. |
Common serving sizes:
Related types of Potato Skins:
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See also:
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