Food database and calorie counter

Fried Pork Chop

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

279

% Daily Values*

Total Fat

18.5g

24%

Saturated Fat

6.8g

34%

Trans Fat

Polyunsaturated Fat

2.107g

Monounsaturated Fat

8.003g

Cholesterol

80mg

27%

Sodium

383mg

17%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.41g

Vitamin D

Calcium

23mg

Iron

0.8mg

Potassium

415mg

Vitamin A

2mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(279 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

279

Fat

18.5g

Carbs

Prot

26.41g

There are 279 calories in 100 grams of Fried Pork Chop.

Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after bone removed)	53
1 oz boneless	79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	123
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	226
100 g	279
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	326
1 cup diced	374

Related types of Pork Chops:

Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Roast
Pork
Ground Pork
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

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