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Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
0.67g
3%
Trans Fat
-
Polyunsaturated Fat
0.959g
Monounsaturated Fat
1.283g
Cholesterol
18mg
6%
Sodium
105mg
5%
Total Carbohydrate
2.34g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
6.92g
Vitamin D
-
Calcium
12mg
1%
Iron
0.38mg
2%
Potassium
128mg
3%
Vitamin A
7mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
3.16g
Carbs
2.34g
Prot
6.92g
There are 67 calories in 1 ounce of boneless Fried Floured or Breaded Tuna.
Calorie Breakdown: 43% fat, 14% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 236
1 cup flaked 321
1 steak (6-3/4" x 2-1/2" x 1") 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related types of Tuna:

Tuna in Water (Canned)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Grilled Fish
Fish
Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Abalone
Fried Floured or Breaded Carp
Fried Floured or Breaded Porgy
Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
  View More
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