| Food database and calorie counter |
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Fried Floured or Breaded Haddock
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Nutrition Facts
| Serving Size |
1 fillet (7-1/4" x 4-1/4" x 3/8") |
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
19.98g
26%
Saturated Fat
4.145g
21%
Trans Fat
-
Polyunsaturated Fat
6.114g
Monounsaturated Fat
8.22g
Cholesterol
139mg
46%
Sodium
728mg
32%
Total Carbohydrate
15.1g
5%
Dietary Fiber
0.9g
3%
Sugars
1.5g
Protein
36.89g
Vitamin D
-
Calcium
104mg
8%
Iron
3mg
17%
Potassium
598mg
13%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
395
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Fat
19.98g
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Carbs
15.1g
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Prot
36.89g
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| There are 395 calories in 1 fillet of Fried Floured or Breaded Haddock. |
| Calorie Breakdown: 46% fat, 16% carbs, 38% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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