| Food database and calorie counter |
|
1 medium (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
537
% Daily Values*
Total Fat
30.46g
39%
Saturated Fat
10.075g
50%
Trans Fat
-
Polyunsaturated Fat
4.479g
Monounsaturated Fat
12.699g
Cholesterol
187mg
62%
Sodium
843mg
37%
Total Carbohydrate
18.14g
7%
Dietary Fiber
1.2g
4%
Sugars
1.64g
Protein
44.43g
Vitamin D
-
Calcium
93mg
7%
Iron
3.24mg
18%
Potassium
602mg
13%
Vitamin A
19mcg
2%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
537
|
|
Fat
30.46g
|
|
Carbs
18.14g
|
|
Prot
44.43g
|
| There are 537 calories in 1 medium Fried Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Ground Pork:
Related types of Steak:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
