| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
3.63g
5%
Saturated Fat
1.194g
6%
Trans Fat
-
Polyunsaturated Fat
0.581g
Monounsaturated Fat
1.583g
Cholesterol
15mg
5%
Sodium
87mg
4%
Total Carbohydrate
1.38g
1%
Dietary Fiber
0g
0%
Sugars
0.24g
Protein
4.8g
Vitamin D
-
Calcium
9mg
1%
Iron
0.21mg
1%
Potassium
76mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (57%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
3.63g
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Carbs
1.38g
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Prot
4.8g
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| There are 59 calories in 1 ounce of boneless (yield after cooking) Fried Battered Pork Chop. |
| Calorie Breakdown: 57% fat, 10% carbs, 33% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
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