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Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
374
 
% Daily Values*
Total Fat
23.16g
30%
Saturated Fat
7.617g
38%
Trans Fat
-
Polyunsaturated Fat
3.706g
Monounsaturated Fat
10.104g
Cholesterol
94mg
31%
Sodium
555mg
24%
Total Carbohydrate
8.79g
3%
Dietary Fiber
0.3g
1%
Sugars
1.54g
Protein
30.65g
Vitamin D
-
Calcium
55mg
4%
Iron
1.35mg
8%
Potassium
488mg
10%
Vitamin A
13mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(374 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (57%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
374
Fat
23.16g
Carbs
8.79g
Prot
30.65g
There are 374 calories in 1 cup of diced Fried Battered Pork Chop.
Calorie Breakdown: 57% fat, 10% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 59
1 oz boneless 79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 145
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 268
100 g 279
1 cup diced 374
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 388

Related types of Pork Chops:

Broiled or Baked Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
Pork
Pork Roast
  View More Pork Nutritional Info

See also:

Fried Battered Pork Chop (Lean Only Eaten)
Fried Battered Pork Chop (Lean and Fat Eaten)
Fried, Battered Tenderloin Pork
Fried Pork Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean Only Eaten)
  View More
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