| Food database and calorie counter |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
8.99g
12%
Saturated Fat
2.956g
15%
Trans Fat
-
Polyunsaturated Fat
1.438g
Monounsaturated Fat
3.921g
Cholesterol
36mg
12%
Sodium
215mg
9%
Total Carbohydrate
3.41g
1%
Dietary Fiber
0.1g
0%
Sugars
0.6g
Protein
11.89g
Vitamin D
-
Calcium
21mg
2%
Iron
0.53mg
3%
Potassium
189mg
4%
Vitamin A
5mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (57%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
8.99g
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Carbs
3.41g
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Prot
11.89g
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| There are 145 calories in 1 small or thin cut Fried Battered Pork Chop. |
| Calorie Breakdown: 57% fat, 10% carbs, 33% prot. |
Common serving sizes:
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See also:
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