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1 cup flaked

Fried Battered Haddock

Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
10.98g
14%
Saturated Fat
2.327g
12%
Trans Fat
-
Polyunsaturated Fat
3.033g
Monounsaturated Fat
4.78g
Cholesterol
91mg
30%
Sodium
167mg
7%
Total Carbohydrate
9.44g
3%
Dietary Fiber
0.3g
1%
Sugars
0.57g
Protein
24.92g
Vitamin D
-
Calcium
71mg
5%
Iron
1.92mg
11%
Potassium
411mg
9%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
242
Fat
10.98g
Carbs
9.44g
Prot
24.92g
There are 242 calories in 1 cup of flaked Fried Battered Haddock.
Calorie Breakdown: 42% fat, 16% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 48
1 oz boneless 50
100 g 178
1 cup flaked 242
1 fillet (7-1/4" x 4-1/4" x 3/8") 326

Related types of Haddock:

Haddock
Baked Breaded or Battered Haddock
Fried Floured or Breaded Haddock
Baked or Broiled Haddock
Steamed or Poached Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
  View More Fish Nutritional Info

See also:

Fried Battered Conch
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Fried Battered Cod
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Fried Battered Scallops
  View More
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