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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
8.07g
10%
Saturated Fat
1.711g
9%
Trans Fat
-
Polyunsaturated Fat
2.23g
Monounsaturated Fat
3.515g
Cholesterol
67mg
22%
Sodium
123mg
5%
Total Carbohydrate
6.94g
3%
Dietary Fiber
0.2g
1%
Sugars
0.42g
Protein
18.32g
Vitamin D
-
Calcium
52mg
4%
Iron
1.41mg
8%
Potassium
302mg
6%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
8.07g
Carbs
6.94g
Prot
18.32g
There are 178 calories in 100 grams of Fried Battered Haddock.
Calorie Breakdown: 42% fat, 16% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 48
1 oz boneless 50
100 g 178
1 cup flaked 242
1 fillet (7-1/4" x 4-1/4" x 3/8") 326

Related types of Haddock:

Steamed or Poached Haddock
Fried Floured or Breaded Haddock
Baked or Broiled Haddock
Haddock
Baked Breaded or Battered Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Battered Cod
Fried Battered Scallops
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Fried Battered Pike
  View More
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