| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
7.37g
9%
Saturated Fat
2.706g
14%
Trans Fat
-
Polyunsaturated Fat
0.703g
Monounsaturated Fat
3.296g
Cholesterol
39mg
13%
Sodium
93mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.22g
Vitamin D
-
Calcium
6mg
0%
Iron
0.42mg
2%
Potassium
147mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
114
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Fat
7.37g
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Carbs
0g
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Prot
11.22g
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| There are 114 calories in 1 medium slice of Fresh Ham. |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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