Food database and calorie counter

1 cup cooked, diced

Fresh Ham

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

364

% Daily Values*

Total Fat

23.5g

30%

Saturated Fat

8.634g

43%

Trans Fat

Polyunsaturated Fat

2.242g

Monounsaturated Fat

10.515g

Cholesterol

126mg

42%

Sodium

297mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

35.8g

Vitamin D

Calcium

19mg

Iron

1.35mg

Potassium

470mg

10%

Vitamin A

4mcg

Vitamin C

0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

18%

of RDI*

(364 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

364

Fat

23.5g

Carbs

Prot

35.8g

There are 364 calories in 1 cup of cooked, diced Fresh Ham.

Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	57
1 oz boneless, cooked	77
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	114
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	171
100 g	272
1 cup cooked, diced	364

Related types of Ham:

Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
	View More Ham Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Pork
Ground Pork
Pork Roast
	View More Pork Nutritional Info

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