| Food database and calorie counter |
|
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
|
Nutrition Facts
| Serving Size |
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
11.05g
14%
Saturated Fat
4.059g
20%
Trans Fat
-
Polyunsaturated Fat
1.054g
Monounsaturated Fat
4.944g
Cholesterol
59mg
20%
Sodium
140mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.83g
Vitamin D
-
Calcium
9mg
1%
Iron
0.64mg
4%
Potassium
221mg
5%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
171
|
|
Fat
11.05g
|
|
Carbs
0g
|
|
Prot
16.83g
|
| There are 171 calories in 1 thick slice of Fresh Ham. |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
