Food database and calorie counter  

Fish and Rice with (Mushroom) Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
9.25g
12%
Saturated Fat
2.408g
12%
Trans Fat
-
Polyunsaturated Fat
2.304g
Monounsaturated Fat
2.343g
Cholesterol
20mg
7%
Sodium
1255mg
55%
Total Carbohydrate
33.16g
12%
Dietary Fiber
0.5g
2%
Sugars
3.77g
Protein
19.24g
Vitamin D
-
Calcium
79mg
6%
Iron
3.05mg
17%
Potassium
283mg
6%
Vitamin A
55mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(298 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (28%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
298
Fat
9.25g
Carbs
33.16g
Prot
19.24g
There are 298 calories in 1 cup of Fish and Rice with (Mushroom) Soup.
Calorie Breakdown: 28% fat, 45% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 34
100 g 120
1 cup 298

Related types of Soups:

Chicken Soup
Chicken Noodle Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
Tomato Soup
  View More Soups Nutritional Info

Related types of Fish:

Fish
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info

See also:

Fish and Noodles with (Mushroom) Soup
Tuna and Rice with (Mushroom) Soup (Mixture)
Mushroom Soup
Sausage and Rice with (Mushroom) Soup (Mixture)
Mushroom Soup (Undiluted, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Aqua Star Pacific Salmon Portions
Compliments Wild Cod Fillets
High Liner Market Cuts Salmon
Janes Tempura Battered Fish
High Liner English Style Chips & Fish
President's Choice Breaded Wild Sole Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.