| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.421g
Monounsaturated Fat
0.153g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
0.36g
Protein
1.96g
Vitamin D
-
Calcium
9mg
1%
Iron
0.29mg
2%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
18
|
|
Fat
0.77g
|
|
Carbs
0.68g
|
|
Prot
1.96g
|
| There are 18 calories in 1 ounce of Firm Silken Tofu. |
| Calorie Breakdown: 40% fat, 16% carbs, 45% prot. |
Common serving sizes:
Related types of Tofu:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
