| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.341g
2%
Trans Fat
-
Polyunsaturated Fat
1.247g
Monounsaturated Fat
0.453g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
2.02g
1%
Dietary Fiber
0.1g
0%
Sugars
1.07g
Protein
5.8g
Vitamin D
-
Calcium
27mg
2%
Iron
0.87mg
5%
Potassium
163mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
2.27g
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Carbs
2.02g
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Prot
5.8g
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| There are 52 calories in 1 slice of Firm Silken Tofu. |
| Calorie Breakdown: 40% fat, 16% carbs, 45% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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