| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
10g
13%
Saturated Fat
6.267g
31%
Trans Fat
-
Polyunsaturated Fat
0.344g
Monounsaturated Fat
2.871g
Cholesterol
29mg
10%
Sodium
382mg
17%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0g
0%
Sugars
0.27g
Protein
11.78g
Vitamin D
-
Calcium
57mg
4%
Iron
0.13mg
1%
Potassium
79mg
2%
Vitamin A
90mcg
10%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (61%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
10g
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Carbs
2.52g
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Prot
11.78g
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| There are 148 calories in 100 grams of Farmer's Cottage Cheese. |
| Calorie Breakdown: 61% fat, 7% carbs, 32% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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