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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.253g
1%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.353g
Cholesterol
14mg
5%
Sodium
314mg
14%
Total Carbohydrate
0.75g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.9g
Vitamin D
-
Calcium
3mg
0%
Iron
0.23mg
1%
Potassium
99mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (24%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.81g
Carbs
0.75g
Prot
4.9g
There are 31 calories in 1 ounce of Extra Lean Deli Sliced Ham.
Calorie Breakdown: 24% fat, 10% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 slice (6-1/4" x 4" x 1/16") 31
1 oz 31
100 g 110

Related types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info

See also:

Extra Lean Sliced Deli Turkey Ham
Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Smoked or Cured Ham (Lean Only Eaten, Canned)
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
  View More
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