| Food database and calorie counter |
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1 cup, with seeds, yields
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Nutrition Facts
| Serving Size |
1 cup, with seeds, yields |
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
27.87g
10%
Dietary Fiber
1.4g
5%
Sugars
23.84g
Protein
1.11g
Vitamin D
-
Calcium
15mg
1%
Iron
0.55mg
3%
Potassium
294mg
6%
Vitamin A
5mcg
1%
Vitamin C
16.6mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
0.25g
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Carbs
27.87g
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Prot
1.11g
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| There are 106 calories in 1 cup, with seeds, yields European Type Grapes. |
| Calorie Breakdown: 2% fat, 94% carbs, 4% prot. |
Common serving sizes:
Related types of Grapes:
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