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1 sandwich size muffin

English Muffin

Nutrition Facts
Serving Size 1 sandwich size muffin
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.674g
3%
Trans Fat
-
Polyunsaturated Fat
0.458g
Monounsaturated Fat
0.352g
Cholesterol
0mg
0%
Sodium
391mg
17%
Total Carbohydrate
40.64g
15%
Dietary Fiber
3.2g
12%
Sugars
3.25g
Protein
8.16g
Vitamin D
-
Calcium
150mg
12%
Iron
3.68mg
20%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
209
Fat
1.55g
Carbs
40.64g
Prot
8.16g
There are 209 calories in 1 sandwich size muffin of English Muffin.
Calorie Breakdown: 7% fat, 78% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 64
1 muffin 132
1 sandwich size muffin 209
100 g 227

Related types of English Muffins:

Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
  View More English Muffins Nutritional Info

Related types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
  View More Muffins Nutritional Info

See also:

Old Mill English Muffin
Dempster's English Muffin
Great Value Whole Wheat English Muffin
Oakrun Farm Bakery Plain English Muffin
Selection English Muffin
  View More
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