| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
487
% Daily Values*
Total Fat
30.86g
40%
Saturated Fat
12.416g
62%
Trans Fat
-
Polyunsaturated Fat
3.32g
Monounsaturated Fat
12.748g
Cholesterol
274mg
91%
Sodium
1135mg
49%
Total Carbohydrate
30.97g
11%
Dietary Fiber
-
Sugars
-
Protein
21.66g
Vitamin D
-
Calcium
196mg
15%
Iron
3.46mg
19%
Potassium
294mg
6%
Vitamin A
196mcg
22%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (57%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
487
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Fat
30.86g
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Carbs
30.97g
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Prot
21.66g
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| There are 487 calories in 1 English Muffin with Egg, Cheese and Sausage. |
| Calorie Breakdown: 57% fat, 25% carbs, 18% prot. |
Common serving sizes:
Related types of English Muffins:
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See also:
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