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Eggnog

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
19g
24%
Saturated Fat
11.285g
56%
Trans Fat
-
Polyunsaturated Fat
0.861g
Monounsaturated Fat
5.672g
Cholesterol
150mg
50%
Sodium
137mg
6%
Total Carbohydrate
34.39g
13%
Dietary Fiber
0g
0%
Sugars
21.36g
Protein
9.68g
Vitamin D
-
Calcium
330mg
25%
Iron
0.51mg
3%
Potassium
419mg
9%
Vitamin A
114mcg
13%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (49%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
343
Fat
19g
Carbs
34.39g
Prot
9.68g
There are 343 calories in 1 cup of Eggnog.
Calorie Breakdown: 49% fat, 40% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 38
1 fl oz 43
100 g 135
100 ml 145
1 cup 343
1 quart 1372

Related types of Eggnog:

Eggnog (with 2% Reduced Fat Milk)
Eggnog (Alcoholic)
Eggnog-Flavor Powder Mix (with Whole Milk)
  View More Eggnog Nutritional Info

See also:

Dairyland Egg Nog
President's Choice Eggnog
Dairyland Egg Nog Classic
Lucerne Light Eggnog
Dairyland Eggnog Light
  View More
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