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1 1/2 cups

Egg White

Nutrition Facts
Serving Size 1 1/2 cups
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
605mg
26%
Total Carbohydrate
2.66g
1%
Dietary Fiber
0g
0%
Sugars
2.59g
Protein
39.73g
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
0.29mg
2%
Potassium
594mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
190
Fat
0.62g
Carbs
2.66g
Prot
39.73g
There are 190 calories in 1 1/2 cups of Egg White.
Calorie Breakdown: 3% fat, 6% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 large 17
100 g 52
1 cup 126

Related types of Egg Whites:

Egg Substitute (Frozen)
Cooked Egg White
Egg Substitute (Liquid)
Egg Substitute (Frozen or Liquid)
  View More Egg Whites Nutritional Info

Related types of Eggs:

Poached Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg
  View More Eggs Nutritional Info

See also:

Naturegg Simply Egg Whites
Kirkland Signature Egg Whites
President's Choice Blue Menu Egg Whites
Naturegg Egg Whites
Kirkland Signature Egg Whites
  View More
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