Food database and calorie counter

Egg Salad

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

706

% Daily Values*

Total Fat

67.18g

86%

Saturated Fat

12.803g

64%

Trans Fat

Polyunsaturated Fat

29.804g

Monounsaturated Fat

19.059g

Cholesterol

688mg

229%

Sodium

804mg

35%

Total Carbohydrate

4.28g

Dietary Fiber

Sugars

2.06g

Protein

20.42g

Vitamin D

Calcium

91mg

Iron

2.2mg

12%

Potassium

220mg

Vitamin A

317mcg

35%

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

35%

of RDI*

(706 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (86%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

706

Fat

67.18g

Carbs

4.28g

Prot

20.42g

There are 706 calories in 1 cup of Egg Salad.

Calorie Breakdown: 86% fat, 2% carbs, 12% prot.

Common serving sizes:

Serving Size	Calories
1 oz	90
1 medium	216
1 large	235
1 extra large	261
100 g	318
1 cup	706

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
Tuna Salad
Greek Salad
	View More Salads Nutritional Info

Other related foods
Egg Salad

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